Episode 35 – Lucid Dreaming with Robert Waggoner


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Robert Waggoner is the author of two books on lucid dreaming, servers as co-editor of the online magazine The Lucid Dreaming Experience, and has been an active lucid dreamer since 1975. In this episode Robert shares tips for how to have a lucid dream, the difference between lucid dreams, astral projection, and out of body experiences, and we talk about the deeper levels of consciousness including our inner awareness. We also explore the various types of dream figures, and the ‘awareness behind the dream’, and how to interact with both dream figures and our deeper awareness.

Robert’s Author Website: www.lucidadvice.com

Lucid Dreaming Experience Magazine: www.dreaminglucid.com

  

November 25th, 2020 by Mimi

Shared dreams, also known as mutual dreams, are when two or more people share a dream experience at the same time. The degree to which the dream is shared can vary, from having common elements or events that happen in each person’s dream to the entire dream being the same. The experience is known by different names including mutual dreams, shared dreaming, dream meshing, or linking. Shared dreams can happen spontaneously, or can be incubated and planned, and are most common between people who are emotionally close such as couples, siblings, parent-child, or best friends. Twins may be especially prone to shared dreams, though it may happen between complete strangers as well. We may not hear about this as often, since the strangers would have to later meet and compare their dreams. Following are some of the ways in which this fascinating phenomenon may manifest.

POPPING IN

One person is having a dream – already in progress – when another person suddenly pops in, invited or uninvited. The second dreamer (the one making the ‘guest appearance’) may have had the first person strongly on their mind before sleep, and may or may not have any conscious awareness of the dream visitation, let alone remember the encounter the next day upon waking. Similarly, the first person – who was just minding their own dream business – may or may not remember the visit by their guest who popped in.

People often ask when they dream of another person, does it mean that person really came to visit them, or was that person thinking or dreaming of them, too? This is an especially common fascination when the person we dream about is a love interest or former partner with whom we wish to rekindle. While not the norm, nor highly likely, it actually is possible. Often these types of dreams will reflect our feelings about the person in the dream. The dream may outline relationship dynamics, or the person may even represent a part of our own psyche. One distinguishing characteristic that may provide a clue as to the nature of visitor (actual person’s consciousness vs. dream character) is the ‘popping in’ effect, or interrupted quality of a dream that is already happening. This has been a documented phenomenon in psychic dream research, as well as after death visitation dreams, and is one of the markers of a visitation type experience. Intuitive signals are also commonly described as thoughts, feelings, or visions that ‘pop’ into our consciousness in the same manner. One way to verify would be to check in with the other person, which may or may not be possible especially if the other person does not recall any dreams from that night. This still does not rule out the possibility of the occurrence.

MESHING

Meshing refers to the basic level of shared dreams where some of the elements overlap, but the entire dreams of the different people are not exactly the same. The dreams may share common characters, settings, or story lines, which the dreamers may or may not have had actual waking life experience with.  Sometimes sharing a common waking experience can contribute to dream meshing. For example, if two people watched the same movie one night and then both dreamed about some of the characters or settings. Or perhaps they shared an experience, such as going to a museum, and both dreamed about some of the things they saw or experienced at the museum but the entire dreams were not exactly the same. Meshing dreams may be incubated by sharing an experience, then talking about it before sleep, and finally intending to dream about the experience.

MEETING

Meeting dreams are where two or more people interact in the dream world and communicate with each other. This experience is less common than meshing dreams, and it does imply telepathic communication between dreamers. I have experienced this personally, and will share one story to illustrate. My sister and I were on a camping trip, sleeping in the same tent near each other. I woke myself up by talking in my sleep…and then my sister answered me. I thought ‘oh how embarrassing, I fell asleep while we were talking!’, but as I gained wakeful consciousness I looked over and she was actually fast asleep. I tried saying something else to her, curious if she would respond again from her sleeping dream state, but this time she did not. I later learned that being in the same brainwave state may be conducive to facilitating these types of experiences. When we have R.E.M. dreams we are predominantly in the alpha brainwave state, and when we wake up beta brain waves usually take over. This theory fits with my experience that we were able to talk in our sleep (both being in alpha brain waves), but when I woke up I was no longer ‘reaching’ her as I was in a different brain wavelength state.  The next day I asked her if she remembered any dreams. She said yes, and told me the first half of the dream. When it matched exactly what I had dreamed, I stepped in and finished the dream by telling her the rest of it as I had experienced it. She said ‘how did you know?!” I explained to her how I woke up and we were sleep talking together, so I suspected we were sharing a dream and now it was confirmed.

SHARED & PRECOGNITIVE

In the dream my sister and I shared, there were some people and experiences that actually happened the next day! We both dreamed of meeting brothers, and both of us dreamed a specific name of one of them, and the next day we met these people; even the name was confirmed. This is not a common feature of shared dreams but I mention it to show the layers possible with any type of unusual dream phenomena.

GROUP DREAMING

Group dreams are the same as meshing or meeting dreams, but with more than two people partaking in the experience.

SHARING DREAMS WITH ANIMALS

While I have mentioned that shared dream experiences may happen between two people, or even a group of people, it can also happen between people and their animals! Again, one of the facilitating factors of shared dreams, or any type of telepathic sharing, is a close emotional bond. So it makes sense that people who share a close bond with their animals might also share dreams with them. A woman had a dog who she called Leo because to her he looked like a little Lion. One night she dreamed that she was in her living room, and there was a little lion (about the size of her dog!) sitting on her couch, playing with a toy. As she woke up, her dog was making funny sounds and appeared to be also dreaming. He woke up shortly, and proceeded to venture straight out to the living room, jumped up on the couch, and looked as though he were searching for something in the exact spot the woman saw the little lion playing with his toy. While we cannot ask the dog what he was dreaming about, it seems likely they were dreaming of the same thing, each from their own perspective of human and animal. Another man was away on business and left his dog with a friend. The plan was for the dog to stay in the house with her. But one night he dreamed that his dog was in a barn with farm animals. He called his friend the next day, and she told him that his dog had escaped from the house the night before and spent the night in the barn!

INTENDING TO SHARE A DREAM

While any of the above types of shared dreams can occur spontaneously, they can also be intended. As mentioned regarding meshing dreams, sharing an experience, talking about it before sleep, and intended to share a dream can help facilitate mutual dreaming. If people wish to meet in a dream, it’s a good idea to choose the place where you want to meet before going to sleep. It could be somewhere familiar to you, that you know and love, or somewhere you’ve never been. Once you choose the place, you can also pick a code word that you will say to each other. This is not necessary, just a technique if you should chose to use it. As you are each drifting off to sleep, really focus on the meeting place, the other person, your connection with them, what you’d like the interaction to be like, etc. If you find your mind meandering on to another topic, redirect your focus back to the meeting place, the person, the feelings you wish to have, and so on. When you wake up, have each person record their dream independently of the other, either via a recording device or by writing it down. Then you can verbally compare notes, but since the nature of dreams are slippery and they do fade away from us quickly I recommend recording independently first so as not to influence each other’s recounting, but also we may capture details that we may later forget.

Because of the fact that so many people do not remember their dreams, and even vivid dreamers rarely recall every dream from every night, I believe the types of experiences described in here, as well as many other psi dreaming phenomena, may be occurring a lot higher rate than we imagine.

If you have a shared dream experience, or any dream that you would like to consult with Mimi, visit the consultation page for more info.

 

 

July 22nd, 2016 by Mimi

 

Lucid dreaming is the ability to be consciously aware of the fact that we are dreaming, as it is happening, and often involves choosing to change the actions, characters, or outcomes of our dreams. When we are asleep, the conscious part of the mind that involves rational thinking goes off line. That’s why dreams seem so bizarre once we are awake, because they are from the non-linear, subconscious, creative and intuitive part of the mind that thinks in pictures, symbols and metaphors. Becoming lucid in the dream state involves bringing some of the conscious part of the mind back online. That’s why it’s also very easy to wake up  – and difficult to stay in the dream – when we become lucid.

There are conflicting opinions about lucid dreaming. One is that if you can control the outcome of your dreams, you can control the outcome of your life, which can be a great way to take charge of our own destiny. A second theory is that the unconscious mind needs to work things out as we sleep, and this process should not be interfered with. To me each side has value and could apply in different context. For example, if a child is having nightmares, it is very helpful to teach them lucid skills to slay the monster that is causing them fear in the night.

Can I learn how to have lucid dreams?

It can take some practice, but it is definitely possible. Some stumble into the ability, but for most it can take some effort and practice just like learning any new skill. Following are some steps that can help if you would like to learn how to become lucid in your dreams.

Set the intention that you a going to have lucid dreams tonight and that you will remember your dreams when you wake up. Repeat this over and over to yourself as you are falling asleep. You can also decide ahead of time what you would like dream about while you are lucid. For example: “Tonight I am going to have lucid dreams that I am flying through the sky with my true love, and I will remember everything when I wake up!”

Perform ‘reality checks’ throughout the day: take note of your surroundings to see if there is anything unusual such as strange landscapes, words floating off the pages of a book, or the fact that you can walk on water. By making reality checks a habit when you are awake, you will start to do them in your dreams. Then when you realize that you are dreaming, you will know you are lucid and can experiment with changing the dreamscape, characters, or story line.

Create an association that you can use to trigger your awareness during dreaming, such as looking at your hands – a common technique – or make up your own association, one that works for you. Practice this through out the day, similar to reality checks. By making awareness-association a habit you will start to do it in your dreams. When you do it, awake or asleep, check in with yourself to see weather or not you are dreaming. If you look at your hands and gain the awareness that you are dreaming, you are lucid.

Some suggest setting the alarm clock early because if you wake up in the middle of a dream, you are more likely to remember it. Personally I don’t like being woken up early, or by intrusive alarm clock. But it is an option if you are having trouble recalling your dreams. Just be sure to write your dream down or record it when you do wake up, or it will likely be lost in the first 10 minutes.

One study found that by being woken up an hour early and staying up for 30-60 minutes, then going back to sleep, people were 15-20 times more likely to have lucid dreams.

Once you become lucid, realizing that you are dreaming while in the dreaming state, you will be able to take control of the characters, scenery, plots, and actions in your dream. Even if you can’t control the entire dream, you can usually change and direct key parts of it. If you are being chased by a monster, you can confront him and turn him into a spec of dust, a feather, an angel, or you can even have a conversation with him. Choose whatever you want, anything you can think of, that makes a better outcome for you in the dream story. You can do fun things such as get romantic with your favorite celebrity or ‘dream partner’, or travel the world, but you can also seek deeper insights such as answers for how to heal physical, emotional or spiritual wounds of yourself, others or the world.

June 20th, 2016 by Mimi